Journaling: What’s your journey?

So many people who have booked (or would like to book my journaling workshop) have asked for some more information so here is a real in-depth insight into how we can use our journaling in a creative and positive way!


Journaling is more than just putting pen to paper; it’s a voyage of self-discovery, a form of self-care, and a powerful tool for personal growth. Whether you’re new to journaling or a seasoned diarist, this blog explores the numerous benefits and creative ways to embark on this enriching journey of self-expression.

The Power of Journaling

  1. A Gateway to Self-Reflection

Journaling invites you to dive into the pool of your thoughts and emotions, providing a tranquil space for self-reflection. Writing down your experiences, concerns, and dreams enables you to gain insight into your life and gain a deeper understanding of yourself.

  1. Stress Reduction and Emotional Release

Writing has a cathartic effect, allowing you to release pent-up emotions and stress. By expressing your feelings on paper, you create a safe space for emotional release, which can lead to a greater sense of calm and well-being.

  1. Problem Solving and Goal Setting

Journaling can help you untangle complex problems and make well-informed decisions. When you write down your challenges and brainstorm potential solutions, you gain clarity and perspective. Additionally, journaling can be a powerful tool for setting and tracking personal goals.

Creative Journaling Approaches

  1. Morning Pages

Popularized by Julia Cameron in “The Artist’s Way,” morning pages involve writing three pages of stream-of-consciousness thoughts as soon as you wake up. This practice clears your mind, boosts creativity, and sets a positive tone for the day.

  1. Gratitude Journal

A gratitude journal is a wonderful way to focus on the positive aspects of your life. Each day, write down things you are thankful for. This practice can enhance your mood and encourage a positive outlook.

  1. Dream Journal

Dream journals capture the vivid and often fleeting world of dreams. Recording your dreams helps you delve into your subconscious, analyse recurring themes, and access your inner thoughts and desires.

  1. Travel Journal

Whether you’re embarking on a grand adventure or a weekend getaway, a travel journal is a delightful way to document your experiences, observations, and memories. It creates a vivid record of your travels and can transport you back to those moments whenever you revisit your journal.

  1. Art Journal

For those with a visual inclination, an art journal combines writing with drawing, painting, and collages. This multi-sensory approach allows for even deeper self-expression and creativity.

Maintaining a Journaling Routine

  1. Find Your Ideal Time: Choose a time that suits you best for journaling, whether it’s in the morning, during breaks, or before bedtime. Consistency is key.
  2. Create a Comfortable Space: Designate a cosy and peaceful corner where you can write without distractions (or book one of my workshops!)
  3. Experiment with Formats: Explore different journal formats, such as digital journals, apps, or the traditional pen-and-paper method. Find what resonates with you.
  4. Let Go of Perfection: Your journal is a judgment-free zone. Don’t worry about grammar, spelling, or whether your entries are coherent. Simply write from the heart.


Journaling is your personal sanctuary, a place where you can unburden your mind, explore your creativity, and celebrate your daily life. It’s a journey of self-discovery that leads to enhanced well-being, personal growth, and a deeper connection to yourself. So, pick up your pen or open your digital journal and let your words flow. Your journal is an open invitation to explore the depths of your inner world and embark on a lifelong journey of self-discovery.

I look forward to meeting some of you at the very first 2024 session – you can book your tickets here

And you can find more here Journaling & Writing Workshop – What’s it all about?

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